Plans

Complete Plan (3 Months | 12 Sessions)

(Online)

Month 1: Reconnect with Your Body

• Tailored Classes: Yoga · Breathwork · Journaling · Wellness Coaching.
• Classes fully adapted to your body, your rhythm, and your personal goals.
• A safe, supportive space to reconnect, release tension, and restore your energy.
• Individual Session.
• You can choose single sessions or a complete personalized plan.

Month 2:  Calm Your Mind

• 1 private online class per week (focused on breathwork and deep relaxation)
• Guided meditation audios
• Express routines for neck and lower back relief
• Reflection practices to release stress and anxiety

Month 3:  Create a Conscious Life

• 1 private online class per week (body–mind integration).
• Recorded routines to sustain an independent practice.
• Goal visualization and journaling.
• Practical tools to support long-term well-being.
• Progressive body–mind transformation.

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12 Sessions €170}

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Personalized guided meditation

(Online)

• It helps with visualization and mindful tracking of personal goals.
• Definitive content to use whenever you want.

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All content €10

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